HOW COLLEGES ARE GIVING STUDENTS A TOUGH TIME
8 out of 10 college students complain and are worried about mental and physical problems owing to the immense pressure of performing well in their studies at their colleges.
But have you ever thought that why students are exposed and are vulnerable and exposed to threats like depression, stress, and & swings rather than leading a healthy and fresh lifestyle?
The reason is they find difficulties and obstacles in balancing their class, projects, lectures, test and extracurricular activities along with personal and social life.
FORGET STRESS WITH CMA
So stress is unavoidable and has to be taken. But there are certain ways to combat stress in student life which are taught here.
We would like to remind you how health and intellect influence each other. But when ‘healthy diet’ rings in your mind, you stay away and deprive yourself of the food you love.
Sorry to say this, but you are making a mistake. There is nothing called ‘off the limits’ food.
If you are drawn by salty, sweet and junk food, it is advisable not to eat them frequently or in large quantity.
But you can always consume in moderate or small quantity.
YOUR NEEDS ARE UNDERSTOOD HERE
You can try the trick of using smaller plates, think about serving sizes in realistic terms and start small.
Relaxation techniques and methods vary from one individual to another, what works on you may not work on other individuals .
Popular techniques like meditation, self-hypnosis and deep muscle relaxation have more or less the same effect.
Try these relaxation techniques in different backgrounds as varied environments have different effects on your personality.
USE ASSIGNMENT MAKING TECHNIQUES
These techniques do not come with complicated procedures; the difficult part is to get them in your lifestyle and habits.
What you can simply do is take a ten-minute break and do some stretching.
Do you know that not getting enough amount of sleep can contribute to acne, pimples and other skin problems which can make u look bad?