How to Manage Studies Stress and Depression

Manage Studies Stress and Depression

In the present time, students are the biggest victims of stress and depression. The increasing pressure of achieving high grades in exams and staying ahead of other students make students the victim of stress.

It has been found in a study that the increasing competition of achieving higher grades and excelling in academics have been major reasons for stress in students.

If stress is not handled at the right time, it might lead us to fatal depression situation. At the time of stress, you mind feel threatened and upset and your body starts creating stress response which leads to the changes in the emotional, physical and behavioral changes.

How stress affects your health?

If you are a student, you might be facing various stressful situations and wondering “how can I identify the signs of stress?” Well, worry not, here in this post we have come up with the list of signs that affect your life and wellbeing.

Before we move ahead and understand how you can manage your stress and depression, we first understand some signs and symptoms of stress, you can look out for:

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Physical symptoms of Stress

• Trouble sleeping
• Fatigue
• Flushed skin
• Clenched teeth
• Unusual changes in weight
• Nausea
• Headaches

Emotional symptoms of stress

• Less than normal patience
• Irritability
• Sense of isolation
• Restlessness
• Feeling of sadness and depression
• More pessimistic attitude
• Overwhelming feeling

Cognitive symptoms of stress

• Week concentration.
• Loss of memory.
• Chronic worrying.
• More anxiety and anxious thoughts.
• Lack of ability to take judgment.
• Mumbling or stuttering problem.
• Occurrence of unwanted thoughts.

Behavioral symptoms of stress

• Abnormal eating habits.
• Sleeping disorder.
• Inclination towards use of alcohol and drugs.
• Nail biting.
• Increase in procrastination behavior.
• Increase in lying habit.
• Trouble in socializing with peers, classmates, etc.

Now that we have learned and understand the different types of signs according to different categories, and how stress affects your health? Let’s take our discussion ahead and start our discussion on how to manage students’ stress.

Here are some tips on managing the stress that will help students prevent the symptoms of depression before developing.

Get some air and exercise

No, not necessarily gym. People often relate exercise with heavy weight lifting and rigorous workout and drop the idea of exercising.
By exercising we mean talking a long walk or a bike ride.
It has been found that students who take some time out for one or the other exercise help in reducing stress in students life.
Reasons why students should exercise:

• Exercise decreases stress hormones & increase endorphins.
• Negate negative thoughts.
• Better physical and mental health.
• Increase peace in mind.

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Better time management

Amidst exams, vast syllabus and frequent tests, it is obvious that students can’t manage their time and end up in a stressful situation. This happens when you do not pursue your tasks in an organized manner.
Always adopt time management techniques, and eliminate the chance of stress education. Time management technique helps you feel relaxed and focus.
Create a timetable for yourself, based on your priorities and try to follow that timetable until you feel, things have started streamlining.
Along with time table, you should also break your task into small chunks that make your study manageable.

Adopt mindfulness technique

It is a technique that has its roots lie in Buddhism. The technique is becoming highly popular these days as a prominent tool to deal with stress and depression.
Students should take the course of mindfulness it is the best approach to release themselves from all sorts of a stressful situation. By focusing on thoughts and feelings, mindfulness induces one to make a wise decision.
One of the best parts about this Buddhist technique is that students can practice it anywhere and anytime.
Stress in students’ life affects them with various problems such as insomnia, poor concentration, and low moods. Mindfulness eradicate all such negative effects of stress on students.

Listen to your favorite melodies

It has been found in many studies that music plays a vital role in cheering mood and drive away stress.

Listening to music is always beneficial and you need not have to worry about how to manage studies? A little bit of refreshing time won’t harm you anyway.

Studies show that students who listen to music perform well in exams and life in comparison to those who don’t or listen to less music.

We suggest students harness the benefits of music by learning to play a musical instrument, taking a music class, listening mild melodies.

Listening to music can maintain breathing and heart rate, improvise state of your mind, eliminate the problem of blood pressure, & ease muscle tension to name a few.

Eat healthy & Sleep Healthy

Many students avid these two most vital factors that help in managing and eliminating stress and depression.

Research has shown that students who take a healthy diet and sleep well tend to perform better than those who don’t.

A diet, good or bad, can affect the functioning of your brain. Therefore it is mandatory to plan your meals, keep it simple and energetic, and select the diet that can be easily digestible.

Another important factor is the lack of proper sleep. The absence of sleep routine is how stress affects your health.

Maintain a sleep schedule for yourself. Try to sleep before 10 in the night and wake before sunrise.

Students often avoid the importance of sleep and because of this, their academic life gets affected by a stressful situation.

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