How Students Can Avoid ill Effects of Unhealthy Food

Why is Eating Healthy Important for College Students?

As a student, you often avoid the importance of healthy food. It is normal to kneel in front of your desires if you watch your favorite junk food being prepared. Its scrumptious aroma will surely tickle your hunger pangs.

Students of schools and colleges have majorly noticed, eating junk food on the street, café and some time at home (off-course on their special demand).

You all must have heard and read many times that following unhealthy food habits can severely affect our daily life.

As a student, it becomes more important for you to avoid unhealthy diet from your food habit so that your brain remains fertile and you can score well in your exams.

Conveniently reached

One of the major reasons why most students become the victim of unhealthy food is that it is easily reachable to everyone, especially students.
Whether you walk out of the school or college or you take a stroll in a park, the tantalizing junk food smell will increase your craving.
The easy availability of junk food makes it difficult for students to avoid the temptation of unhealthy food.
If you are also looking for tips to avoid the ill effects of unhealthy food, then you are in the right place.
Below are mentioned the major hacks to stop you from eating unhealthy food:

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Avoid unhealthy diet

Junk food is addictive, the more you have it, the more you crave for it. The unhealthy food is formulated and prepared in such a way that it induces you to keep coming back.
The only way to avoid this situation is to eat less junk food. According to research the less unhealthy or junk food you include in your diet, the less you crave for it.
The less intake of artificial ingredients will lead you to cut off an unhealthy diet from your eating habits.

Reduce the stress level

According to college students eating habits statistics, it has been found that the students who stay in academic pressure tend to eat more food that includes fat and sugar.
When you are stressed, your brain releases some chemicals such as opiates and neuropeptide Y. These chemicals induce you to intake food with sugar and fat.
It is therefore highly advisable to look out your eating habits when you are in stress. Try to reduce it with various stress management techniques. You can also share your pressure with your teachers, parents or friends and try to wear out your stress.

Include spectrum of healthy food

Students often get confused when they are asked to leave unhealthy food habit for they think, eating healthy food means eating only salad.
That’s a big lie.
The range of healthy food is huge, all you need to do is to do a little bit of research and make your healthy diet plan including each healthy dish for each day.
The variety of healthy food includes green vegetable, blueberries, strawberries, white meat, dry fruits, fruits, and many other things.
All these varieties of different healthy food will drive away your food boredom and make your every meal fascinating and interesting.

Harmful effects of Unhealthy food on students’ health

Junk food, fast food or unhealthy food, call it by any name, but its severe effects are not hidden from anyone.
Everyone is well-aware of how fast food affects students’ health. There are numerous studies conducted on the effects of children eating unhealthy school or college lunches.
Some students eat junk for they have no other option, while others eat it to throw a style statement. In every case, unhealthy food is creating havoc on your health in the short and long terms.
Diseases such as obesity, heart problems, and diabetes are commonly prevailing in students these days. Here are some major ways of how junk food is affecting your body.

Memory loss and learning problems

In a study shown in an American journal showed that people who adopted junk food for 5 regular days perform poorly in cognitive tests where the mood, speed, and attentiveness of junk food eaters have been analyzed. People performed poorly and a drastic downfall notice in memory and learning ability in these people.

Uncontrolled appetite

College students eating habits statistics show that those students who often eat junk food tend to eat more than those who don’t.
The junk foods are formulated and prepared in such a way that it increases the craving for eating more food which leads to health issues like obesity and heart blockage to name a few.
The less ability to control diet increase the risk of attention deficit disorder, dementia and bipolar disorder to name a few.

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Major healthy alternatives to unhealthy and junk food

Majority of students avoid healthy diet because for them, healthy meals salad. On the other hand, it is not.
What if, if we say that you can swap your junk food with some really interesting and healthy diet?
Here are some eating habits that you can include in your diet without affecting your health:

• Organic dark chocolate
• Crisp and sweet potato wedges
• Frozen yogurt
• Grilled chicken breast burger
• Home-made pita pockets
• Fiber-rich popcorn
• Dried fruits
• Whole wheat organic banana bread